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Healthy Changes
Weight is a topic most women do not enjoy discussing, but it is an issue women have to deal with everyday. Many people criticize the media for portraying stick thin models or “ripped” male models as...
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Last weekend I ran my first half marathon. It had been on my bucket list since 2011. My Grandma inspired me to run a half marathon because she lost the ability to be active early in life and it was not...
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